Fitness for Truck Drivers


The Driver's Workout

Exercising while living on the road isn’t always easy, but it can be done!  We have compiled a list of exercises you can do while on the road, some outside of your truck and some you can do right inside the cab. Use these exercises to become a healthier version of you! – See more at: https://www.teamrunsmart.com/articles/health-smart/march-2013/the-drivers-workout-the-fit-system#sthash.LuiuySvK.dpuf
New fitness programs in the US and in Australia use technology and simple strategies to improve the health of truck drivers
http://www.abc.net.au/radionational/programs/lifematters/truck-driving-fitness-guru-siphiwe-baleka’s-top-tips/6405778

About Oaklands TruckShow

The Oaklands Truck Show started in 2009 as a simple idea to bring the local community together for a fun family outing. Over the last few years the truck show has grown into a two day event, bringing people to the vibrant township of Oaklands. It's the community that puts on one of the best outback Australian truck shows. See You There!